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The Endurance Diet
Get The Surprisingly Simple (And Sustainable) Diet Strategies Of The Best Endurance Athletes In The World
They might not know it, but world-class athletes all over the world are intuitively following the same diet.
It’s not Paleo. It’s not low-carb. It’s not veganism.
And it’s probably much simpler than you think.
Why World-Class Athletes Don’t Follow Any Diet You’ve Tried
It’s not because they have a personal nutritionist who tells them everything they should eat.
Sure, some might have that luxury. But many don’t.
It’s not because they treat their bodies like temples and eat cleaner than you could ever imagine.
And it’s not because some scientific committee got together and decided on an arbitrary “best” diet for endurance athletes.
Far from it.
As a matter of fact, the best endurance athletes across the world intuitively adhere to 5 key eating habits to fuel their training and maintain optimal health.
No fancy technology. No complicated rules.
Just 5 key habits that you can adopt today.
The 5 Key Eating Habits of Nearly Every World-Class Endurance Athlete
These 5 key habits may surprise you, but if you keep reading, you’ll learn exactly why they make sense — not just for world-class endurance athletes, but for you too.
1. Eat everything
Many modern diets advocate avoiding specific food groups, but not The Endurance Diet. Avoiding food groups risks unknowingly leaving holes in your diet.
That’s why the Endurance Diet does not limit food groups or drastically restrict any macronutrient.
2. Eat quality
The Endurance Diet recommends you consume the majority of your food from high-quality, natural sources, as these are most likely to provide the fuel your body needs and the micronutrients to support healthy functioning at all levels.
3. Eat carb-centered
Alert the keto police.
If you’re training hard, carbs can be very useful. The Endurance Diet recommends carbs from natural, whole-food sources at levels that support training, but not weight gain.
4. Eat enough
Food should energize you — not drain you or make you so full you can’t move.
The Endurance Diet is designed to help you learn how to listen to your body’s hunger signals and fuel it appropriately.
5. Eat individually
Modern fad diets are prescriptive and apply a one-size-fits-all approach.
While this might seem simple and convenient, it ignores the fact that people are different.
The way one person responds to a specific type of food is not the way all people respond to a type of food. (Not everyone is lactose-intolerant or allergic to peanut butter — even though some are.)
The #1 Reason Why The Endurance Diet Works For All Endurance Athletes (Not Just World-Class Performers)
If you’ve bought into the hype of recent diet fads, The Endurance Diet may seem controversial.
Why does it advocate carb-centered eating?
Why does it allow dairy and red meat?
Why doesn’t it say I should avoid gluten?
Because restrictions don’t last.
If you’ve tried a low-carb or paleo diet, you may have experienced one (or all) of the following:
Overwhelming desire to “cheat” on the diet
Intense guilt following a “cheat”
Restricting food groups leads to an unhealthy relationship with food, because it’s based on rules — rather than choices about what works best for your body and mind.
The Endurance Diet works because it gives you a framework to help you make conscious decisions about the food you eat.
Within that framework, you can eat food that nourishes your body and helps you perform at an optimal level, but also have a cupcake without feeling like you should skip breakfast the next day.
How The Endurance Diet Was Discovered
The Endurance Diet wasn’t created in a lab.
It was unconsciously created by elite athletes performing at the highest levels of their respective sports for one simple reason:
After studying elite endurance athletes for years, author Matt Fitzgerald began to notice commonalities in the way that they ate.
Regardless of the nationality of the athletes or the specific sport they competed in, he knew there were certain threads that tied all of their diets together — though he didn’t have enough evidence to definitively state what those “threads” were.
So he decided to find out what they were.
After two years performing research encompassing athletes from 32 different nations and 11 different sports, The Endurance Diet was born.
And now, for the first time ever, you can get access to all the secrets of The Endurance Diet in Fitzgerald’s new book:
The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Get The Book Today
Fitzgerald’s book reveals everything you need to know to get the most out of the endurance diet. That includes:
17 detailed recipes that teach you exactly how to cook nutritious Endurance Diet meals
The 22 endurance “superfoods” that continually show up in athletes’ diets
A comprehensive breakdown detailing exactly why the 5 key habits of The Endurance Diet are critical for optimal health
How to effectively integrate The Endurance Diet with your endurance training to become a complete endurance athlete
Get The Endurance Diet today to get into the best shape of your life and enjoy your food while doing it.
[Get The Endurance Diet Now]